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YOGA
Q: How much experience is needed to take part in a Yoga lesson?
A: No previous experience is required. Anyone can learn how to do yoga.
Q: What different types of Yoga is available?
A: The different types of Yoga lessons includes; bikram, yo bikram, ashtanga and vinyasa flow yoga
Q: What are the benefits of Yoga lessons?
A: Yogo lessons will improve both your physical and mental wellbeing.
Q: What can I expect from a Yoga lesson?
A: You can expect to unwind, exercise your body, relax your mind, breathe, let go and of course… sweat!
Q: What is the duration of a Yoga lesson?
A: The duration varies from 30min to a more vigorous 75min class.
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