Yoga Mama

Yoga Cape Town Central Yoga M

Teacher Info

Yoga Mama (www.yogamama.co.za ) Womb Yoga’ offers classes which nurture, nourish and mentor women of all ages and stages of life from maiden to matriarch; entering menarche (menstruation), or menopause.
Our ‘Yoga Mama: Womb Yoga’ classes are suitable for you if you are currently addressing:

• Fertility
• Pregnancy and Birth
• Postpartum & Motherhood
• Menopause
• PMS & Hormones
• Other Womb concerns
• Moon Cycles
• Blood mysteries
• Divine Feminine Awakening
• Finding Balance

Cost Starting from R165 for 60 min
Subjects Pregnancy & Fertility Yoga
Ages 2 – 100
Levels Beginner, Intermediate, Advanced
Experience 1 – 3 Years

Lesson Info

PREGNANCY YOGA
Recommended by most doctors and midwives, prenatal yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond:
Joint exercises – perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.
Gentle Stretching – maintains supple and toned muscles. Relieves back ache.
Breathing – balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‘Birthing breaths’ aid in the preparation for a calm birthing.
Yoga Nidra Relaxation – Blood pressure is also lowered during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.
By developing a deeper awareness of your body, a powerful connection between a mother and her child is established.

FERTILITY YOGA:
Modern women are increasingly facing challenges with becoming pregnant, spanning: hormonal imbalances; womb lining issues; endometriosis; cystic ovaries.

Fertility Yoga addresses these concerns by:

Using flowing and compressing postures which massages and nourish the pelvic organs and reproductive system, thereby encouraging a flow of fresh blood to the sacral region.
Drawing upon yogic techniques to bring balance to the endocrine hormonal system.
Facilitating the ancient art of the Yoga Nidra, a deep relaxation technique used to relieve the body of high stress levels and latent fears.
Relax and slow down the over production of acid, testosterone and adrenalin prevalent in unbalanced, modern women.
Visualisation is a powerful technique to encourage intention and manifestation of creation.

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