Teacher Info
Prima Fitness is a private exercise facility owned by Tony and Janine Paladin. Our workouts are taught by a highly skilled team and can be described as physical meditation. We have a strong background in injury management and work very closely with our in house Biokineticists, Physiotherapists and Chiropractors.
| Cost | Starting from R150 for 60 min |
|---|---|
| Subjects | Pilates |
| Ages | 13 – 80 |
| Levels | Beginner, Intermediate, Advanced |
| Experience | 1 – 3 Years |
Lesson Info
Prima Fitness has a team of instructors and offers the following: Pilates, Yoga, Body Conditioning (Back & Joint Care), Walking group, Group Cross training, Personal training, Sports massage, Pre and post pregnancy toning, stretching and strengthening and all over body conditioning. Our focus is on smaller groups and private classes with specific attention to detail. We work from the inside out, strengthening all the core stabilizing muscles before incorporating the bigger surface muscles, thereby building true strength. We welcome everybody including: Young and old, Overweight, male and female, special populations and Athletes.