Elleni Smyth

*OTHER Cape Town Elleni S

Teacher Info

SUP Cape Town has a clubhouse located on the canal next to the V&A Waterfront also a flotation Station at Intaka in Century City.
We provide lessons and introductory lessons with rentals in Stand Up Paddle (SUP) boarding.

Cost Starting from R350.00 for 60 min
Subjects SUP Standing Up Paddle Board
Ages 9 – 60
Levels Beginner, Intermediate, Advanced
Experience

Lesson Info

The canals are clean, calm and safe
A perfect venue to learn the basics of Stand up Paddling.
Our Coaches are friendly, competent and above all love sharing the joy of Stand up Paddling and the freedom of spending time on our beautiful South African Water- ways.
We would love to share the FASTEST growing sport in the world with you and your students.
The benefits of Stand Up Paddle Boarding (SUP) is that improve their athletic skill level and it provides a cross training that helps to improve balance, coordination, endurance, as well as improve overall strength.
Even if you are not paddling, simply standing on the board works on your balance skills.
When we paddle all the muscle groups are engaged. The legs are slightly bent and the shoulders, upper back, chest, arms and core muscles must all work together in order to move and control the board.
However the best part is that is so much fun and it doesn’t feel like work.

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