
Teacher Info
Mobile personal training service, based in the Helderberg, which caters for a variety of clientele from stay at home mom’s, corporate’s that work long hours, non-gym going types, persons that enjoy getting fit outdoors, athletes keeping fit or prepping for events, and those that would rather get fit from the comfort of their own homes.
We supply all the needed tools from point of assessment throughout your fitness journey. Beyond personal training, we also provide the South African & International online shopping market with competitively priced fitness equipment & tools, bought & delivered safely.
Cost | Starting from R250 for 60 min |
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Subjects | Personal Fitness |
Ages | 18 – 70 |
Levels | Beginner, Intermediate, Advanced |
Experience | 1 – 3 Years |
Lesson Info
Foam Rolling»
Cross circuit »
Weight training »
Swimming »
Surfing & beach Training »
Road and trail running »
Body-weight training »
Elastics & stability training »
Boxing »
Surf specific training »
Supported stretching»