I am a Personal Trainer who works with functional bodyweight exercises or weights in a way that raises your metabolism so high that you keep burning fat long aftet you stopped exercizing. I will help you achieve your desired look and shape. I am current South African record holder for Womens Hammer throwing and was also unbeaten SA champion 6 years running ’99-’04. And NO im not huge! You would never even guess i did such a hectic sport! I bring knowledge from years of experience in and outside the gym. Nutrition guidance will also be given.
|Cost||Starting from R350 for 30 min|
|Subjects||Weightloss, Toning and Shaping through exercise|
|Ages||10 – 60|
|Levels||Beginner, Intermediate, Advanced|
|Experience||1 – 3 Years|
I do High intesity strength training. I raise your heartrate through strength based exercises. It can be described as strength cardio. I keep reps low with alot of exersize variation in order to keep your mind occupied and interested to keep going for a tough 30 min. People think 30 min isn’t enough but i dare u to try mine!