Teacher Info
I was born and raised in Munich, Germany and moved to Cape Town in 2006.
I originally studied architecture but my passion was always fitness and any kind of sport.
I am a strong believer in regular core training as this is the foundation of human movements, and a positive mind-set.
| Cost | Starting from R350 for 60 min |
|---|---|
| Subjects | Functional and core training |
| Ages | 15 – 65 |
| Levels | Beginner, Intermediate, Advanced |
| Experience | 1 – 3 Years |
Lesson Info
My training targets human functional performance, and I believe that this style and the intensity of training guarantees a great physique, and overall wellbeing.
Physical activities and training isn’t only about looking good, losing weight, toning etc. it is very important the older we get.