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YOGA

Q:  How much experience is needed to take part in a Yoga lesson?

A:  No previous experience is required.  Anyone can learn how to do yoga.

Q: What different types of Yoga is available?

A:  The different types of Yoga lessons includes; bikram, yo bikram, ashtanga and vinyasa flow yoga

Q:  What are the benefits of Yoga lessons?

A:  Yogo lessons will improve both your physical and mental wellbeing.

Q:  What can I expect from a Yoga lesson?

A:  You can expect to unwind, exercise your body, relax your mind, breathe, let go and of course… sweat!

Q: What is the duration of a Yoga lesson?

A: The duration varies from 30min to a more vigorous 75min class.

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