Lucia Brand

Nia Fitness Stellenbosch Lucia B

Teacher Info

Lucia Brand studied Educational Psychology at UNISA and works as Psychologist and Brown Belt certified Nia Teacher in Stellenbosch.

Cost Starting from R75 for 60 min
Subjects Nia Technique
Ages 12 – 60
Levels Beginner, Intermediate, Advanced
Experience 1 – 3 Years

Lesson Info

Nia uses systemic movement, involving the entire body with grounded moves from the martial arts, the dance arts and body integration therapies.

It’s a workout that is fun yet efficient, providing cardiovascular conditioning while inducing the feel-good sensations of movement that bring with it transformation on many levels.

Whole-being fitness begins with heightened awareness – of body, heart and mind. To achieve this, you need to turn off the automatic pilot that so often governs your movements and thoughts.

Children are playful and carefree for a reason. Their bodies and souls are in sync. The lesson you can learn from children is that your body needs to rest when it requires to. Your soul is incubated by your body. Listening to the voice of your body and caring for it, create and nurture your true self.

You are welcome to turn the passion up and the pressure down… We constantly have new people joining, so welcome!

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