American Council on Exercise (ACE) Group Fitness 1987
ACE Personal Trainer 1991
ACE Lifestyle & Weight Management 1997
Body Control Pilates (UK certified) 2006
Gyrotonic Certified 2010
I draw from my various qualifications and modalities to assess what works best for each client and his or her lifestyle. My particular experience is in rehabilitating posture and movement with an emphasis on the stabilising systems of the whole body, including the core. Rather than just trying to “kill the body” the emphasis is on reversing the bad habits that so often create pain in the back, shoulders & neck and other joints as a result of our lifestyles, particularly hours spent at a computer!
|Cost||Starting from R110 for 60 min|
|Subjects||Pilates and Gyrotonic|
|Ages||15 – 100|
|Levels||Beginner, Intermediate, Advanced|
|Experience||1 – 3 Years|
The success of any modality lies in the experience and the approach of the teacher, and bodies come in all shapes and sizes, each with different abilities and different problems. In both Private and Group sessions, I work with clients as individuals, supporting them through the process of reaching their goals.