Claire Terink

Pilates Claremont Claire T

Teacher Info

Here at the studio our main focus is injury rehabilitation as well as pre and post op rehabilitation work. Some of the work we have done would include but not limited to frozen shoulder and other such as tennis elbow, neck and shoulder tension, rotator cuff injury (pre and post op micro surgery), spinal injury and realignment, lower back disintegration and displacement, special rehabilitation in L4 and L5 region, hypermobility in spine and pelvis, pre and post pregnancy pelvic floor work, ACL and PCL rehabilitation, hip replacements (pre and post op), knee replacement and knee surgery rehabilitation, sports specific conditioning, Brain damage were it applies to movement, MND. We also cover general fitness


Cost Starting from R180 for 45 min
Subjects exercise
Ages 5 – 70
Levels Beginner, Intermediate, Advanced
Experience 1 – 3 Years

Lesson Info


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