Under Katya’s direction and supervision the studio has been delivering consistently superb Pilates service and has become a well recognised brand amongst our clients, colleagues and the media.
To accommodate all of the studio’s clients, as from 1 November 2012, Katya has created an Alliance with like-minded, personally trusted instructors who are independent and look after their own client base.
The team includes only the quality trained instructors who have strong background in professional dance, sport or martial arts and are committed to regularly upgrading their knowledge and skills.
They will be happy to liaise with your doctor, physiotherapist, chiropractor, biokineticist, nutritionist or sports trainer to ensure that your goals are achieved safely and effectively. We believe in a holistic and positive approach. Regardless of your age or fitness level, we tailor your workout to meet your personal abilities and requirements.
|Cost||Starting from R150 for 45 min|
|Ages||16 – 65|
|Levels||Beginner, Intermediate, Advanced|
|Experience||1 – 3 Years|
We specialise in private (one-on-one), semi-private (2 people) sessions using all the Pilates equipment, such as Reformer, Cadillac, Wonder Chair, barrels as well as the Flowin® friction plates. The studio is fully equipped with every possible large and small Pilates apparatus.
Pilates at your home is available in the Cape Town CBD area (Tamboerskloof, Gardens, Oranjezicht, Foreshore) as well as the Atlantic Sea Board (Camps Bay, Clifton, Bantry Bay, Sea Point, Green Point). Price can vary depending on the proximity to the studio, available instructor and the time of the session.
We also offer budget friendly, highly supervised small group classes with the compact Pilates equipment. The specially selected varied exercises mimic the workout on the Reformer (extra-soft Pilates rollers which are kinder on your body than regular rollers, stretch bands, balls and more). It provides a challenging but safe workout that will raise your heart rate.
Back-care, Pregnancy, Post-natal Pilates, Flowin® Pilates, Rhythmic Pilates, Sport Performance Enhancement classes as well as Corporate Wellness Pilates classes can also be arranged on request.