Lauren Sale

Pilates Cape Town Lauren S

Teacher Info

Lauren first started Pilates in 2002 and completely rehabilitated her back after having a severe car accident and chronic back injuries. Thanks to Pilates, she now lives a pain-free life and strives to help others optimize their health.Practicing since 2004, Lauren is internationally qualified in Personal Training and achieved her National Diploma from The Exercise Teachers Academy, South Africa. Lauren specializes in Pilates and also offers Yoga. She continued her education in England in 2006, working with the renowned Body Control Method, London. She then went on to work on the Celebrity Constellation, a luxury five star Cruise Liner – as fitness director – and there studied further in five star guest service, fitness, nutrition and detoxification. In 2012 Lauren completed her theory in Body Intelligence, allowing her to instruct individuals with injuries*. More recently in 2014, Lauren is also certified to instruct prenatal and postnatal pregnancy exercise classes. Lauren now runs her own practice, The Pilates Fanatic Studio, and strives to provide superb customer service. She believes that as a fitness professional, any business within the wellness industry should base it’s primary objective on customer care.
“I have a great passion for my profession, and I believe every person can achieve more than they perceive. Wellness is a daily journey and not an end result. Make everyday the day you feel you are worth it.” –Lauren Sale


Cost Starting from R400 for 55 min
Subjects Pilates
Ages 16 – 90
Levels Beginner, Intermediate, Advanced
Experience 1 – 3 Years

Lesson Info

On the first lesson we will run through a detailed medical history, and goal setting, after which I will begin to devise an action plan specific to the clients’ needs and requirements. Over the first four lessons we will cover all the foundation knowledge of the Pilates principles, always keeping in mind the specific modifications applicable, where needed. From this point both myself and the client will have a clearer idea of what direction to go in, which areas to challenge and which parts of the body to be careful with. I will continue to monitor, provide crucial feedback and corrections through all my classes, and carefully add challenge with diversity of load, speed, power and agility. My approach is very much tailored to the clients’ individual needs, and addressing imbalances that need attention.
It is very exciting when we begin to see a shift take place, the body re-balances & realigns, and simply moves better with less discomfort than before. These are the little gifts of Pilates – the inevitable result of a regular practice.


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