Janine Paladin

Pilates Cape Town Janine P

Teacher Info

Janine has a special interest in back and knee orthopaedic rehabilitation, drawing strengths from all disciplines she has gained experience in, including pilates and a dance background. She thoroughly enjoys trail running and the rehabilitation of injuries associated with the sport.

She completed an Internationally recognised Stott Pilates course before completing her Biokinetics Honours degree at UCT.

 

Cost Starting from R400 for 45 min
Subjects Pilates mat and equipment
Ages 15 – 90
Levels Beginner, Intermediate, Advanced
Experience 1 – 3 Years

Lesson Info

Pilates is a system of controlled exercises using mainly the weight of your own body. Resulting in better balance and improved strength, flexibility in mind and body. Pilates can be beneficial for all ages, fitness levels and body conditions.

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