Sandra Dee Mitchell

Hoop Dancing Cape Town Sandra M

Teacher Info

We are Sandra Dee and Basil and together we are Hoop Flow Love. We are partners in business and life and we love to hoop.

Sandra Dee has been hooping since 2008 and teaching since 2011. “It awoke my wild spirit, I became confident and alive, and from there beautiful things began to happen. I love to share hoopdance and believe that the hoop is a powerful tool to assist us in shifting false beliefs patterns and creating new positive ones.”

Basil has been hooping since 2012 and teaching since 2013. “I found myself entranced by the way
I could simply let go of all my frustrations when I was in my flow. Hooping became, and remains today my personal meditation.”

Cost Starting from R100 for 90 min
Subjects Hoop dance
Ages 12 – 100
Levels Beginner, Intermediate, Advanced
Experience 1 – 3 Years

Lesson Info

Our teaching style is unique as we teach in tandem understanding that everyone learns differently and respond to people in different ways. What one person can learn from Sandra Dee another learns better from Basil. Sandra Dee is currently completing her Elemental Hoopdance Teacher training accreditation under Shakti Sunfire from the USA.

What we offer:
Multi-Level Classes –
Private Classes –
Multi-Level Workshops –
Fire workshops

Multi-Level Classes:
Sea Point High School –
Every Wednesday night –
Beginners and Intermediates 6:30 – 8pm –
Advanced students 6pm – 7:30pm (cross-over with beginners and intermediate)

Our classes and workshops have a structured flow:
Beginner and Intermediates start together: Welcome – Breath movements – Warm ups – Movement exploration
Beginner and intermediates then separate: Technique – Flow sequence – Q & A
Everyone joins together for the end of the class: – Free Flow – Class ends

Advanced students (Begin 30mins earlier on the same day – 6pm – 7:30pm):
Movement exploration – Intensive technique – Independent practice and Flow sequence – Q and A

Our private classes are 1hr in length and are all taught by Sandra Dee. They can be at your home or at the Hoop Flow Love space in Plumstead.

Contact Teacher

Request Lesson

Pin It on Pinterest

Share This