Elmarie Knoetzen

Fitness N1 City Elmarie K

Teacher Info

I am a Personal Trainer who works with functional bodyweight exercises or weights in a way that raises your metabolism so high that you keep burning fat long aftet you stopped exercizing. I will help you achieve your desired look and shape. I am current South African record holder for Womens Hammer throwing and was also unbeaten SA champion 6 years running ’99-’04. And NO im not huge! You would never even guess i did such a hectic sport! I bring knowledge from years of experience in and outside the gym. Nutrition guidance will also be given.

Cost Starting from R350 for 30 min
Subjects Weightloss, Toning and Shaping through exercise
Ages 10 – 60
Levels Beginner, Intermediate, Advanced
Experience 1 – 3 Years

Lesson Info

I do High intesity strength training. I raise your heartrate through strength based exercises. It can be described as strength cardio. I keep reps low with alot of exersize variation in order to keep your mind occupied and interested to keep going for a tough 30 min. People think 30 min isn’t enough but i dare u to try mine!

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