Peri Zourides is the owner and head trainer at Seven Star Energy Centre. He completed his Exercise Science studies from the Health and Fitness Professionals Association (HFPA) in 2008. In 2013 Peri became a Strong First Level 1 instructor, partaking in the very first SFG certification in South Africa lead by master of sport and chief instructor, Pavel Tsatsouline.
He has a sports background in football and basketball, was involved in traditional Chinese Martial Arts for 12 years and Kettlebell training since 2007. He works as a personal and group trainer, is a sports conditioning coach, martial arts instructor and corporate wellness facilitator. Peri works with people to improve their physical and mental states through better movement and breathing patterns, increased sports and athletic performance and improved energy management principles for a well balanced life. These goals are attained with a variety of different techniques such as Kettlebells, traditional Chinese Martial Arts, Feldenkrais, resistance training, balance and co-ordination movements, muscle activation, joint mobility, yoga and plyometrics.
|Cost||Starting from R400 for 60 min|
|Subjects||Kettlebells, Martial Arts, Natural Movement, Mindfulness|
|Ages||18 – 55|
|Levels||, Intermediate, Advanced|
|Experience||1 – 3 Years|
We have a systematic approach to our training based on sound fundamentals of to training your body and mind to perform at its best. It’s likely you have experienced, seen or heard elements of our training somewhere but we’re different than other facilities in how we look to bring it all together.
Seven Star training focuses on training your body AND mind for better health and sustainable performance with innovative movements based on tried and tested disciplines and researched through many years.