I was born and raised in Munich, Germany and moved to Cape Town in 2006.
I originally studied architecture but my passion was always fitness and any kind of sport.
I am a strong believer in regular core training as this is the foundation of human movements, and a positive mind-set.
|Cost||Starting from R350 for 60 min|
|Subjects||Functional and core training|
|Ages||15 – 65|
|Levels||Beginner, Intermediate, Advanced|
|Experience||1 – 3 Years|
My training targets human functional performance, and I believe that this style and the intensity of training guarantees a great physique, and overall wellbeing.
Physical activities and training isn’t only about looking good, losing weight, toning etc. it is very important the older we get.