Before getting married in 2009 I was looking for a fun workout without having to go to gym. Gym was sooooo boring to me! My bestie and I searched the net and came across sensual fitness and chair dance. I have a passion for dance. This was ignited at the tender age of 3 when I started ballet. So to me this seemed like the perfect fit.
We sheepishly walked into our first class and across the way caught a glimpse of girls swinging around a pole! Our teacher, Laila, my now partner, encouraged us to give it a try. And there was no turning back! We were hooked!
After winning Miss Pole Dance SA Intermediate division in 2010 and numerous dance awards (SA Social Latin and Ballroom Champ, Irish Dance medals and a high distinction in my RAD Intermediate Foundation Ballet exam) I had a dream to start Pole Fit – a combination of pole dance and fitness.
I have my REPSSA, REPSUK, Pole Dance Community and PFA Accredited, Internationally recognized Pole Dance Fitness Instructor Qualification. I like to think I have a keen eye for technique and dance. I judged all four categories at Miss Pole Dance SA 2014. I believe we never stop learning and the beautiful thing about pole is there is no ceiling on what you can achieve.
Pole choreography is my passion. I can’t help but choreograph pole dances to every song I hear. The magical thing about this fitness form is that no matter what your strength is, it will be beautiful. Pole dance enables you to make your style and strength shine.
I love the confidence this dance and exercise form has built in myself and my students. It is unlike anything you would have tried before.
|Cost||Starting from R80 for 45 min|
|Subjects||Pole Dancing, strength training and conditioning|
|Ages||16 – 70|
|Levels||Beginner, Intermediate, Advanced|
|Experience||1 – 3 Years|
We offer Fitness and strength training sessions which involve your own body weight work.
The Pole Dance classes range from beginner pole trial classes, through to Bronze, Silver and Gold classes.
We also offer stretch, pilates and dance fitness classes.